Friday, January 22, 2010

Vitamins For Hair Growth For Women What Are The Main Daily Vitamins Needed To Promote Long Hair Growth In Women.?

What are the main daily vitamins needed to promote long hair growth in women.? - vitamins for hair growth for women

Each daily vitamin does not help when the intake of vitamins in general. And I agree with ANC said ... I know from personal experience, that helps!

If it is a recipient of regular vitamin and are always on the lookout for hair growth, make sure that a diet rich (in protein lean meats, poultry, fish, nuts, etc.) and many fruits and vegetables. . . and drink a few liters of water per day to the toxins in your system, the accumulation of toxins in May cuz slow hair growth, inter alia, to consider. Even if you are still an injection of vitamin ... Taking folic acid, vitamin A, D and E. Or just start taking pre-natal and his diaries.

Good luck!

Posted by Iga Brehm at 3:34 PM

6 comments:

  1. AngelJanuary 23, 2010 at 7:18 AM

    Biotin, and all other B vitamins and folic acid

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  2. Maria RoseJanuary 23, 2010 at 4:38 PM

    All B, E and folic acid. The best way is to simply take a multivitamin that everything has within itself, if you skip a few pills. I take a multivitamin tablet is a complex of biotin and omega fatty acids (fish oil has also been shown to help).

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  3. Tessa NJanuary 23, 2010 at 11:26 PM

    a simple counter on the Pre-Natal Vitamin great job! that will not hurt, even Tho do not take are pregnant. Nails and skin look great too, grows with his hair.

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  4. sleeping...January 24, 2010 at 9:51 AM

    Folic acid is very good for hair and nails. Trim ends to prevent breakage and split ends so often to.

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  5. meJanuary 24, 2010 at 5:52 PM

    Vitamin B12 is a good idea. This vitamin also helps to promote rapid and healthy growth of nails and gives a natural shine very good for your hair!

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  6. Happyfac...January 25, 2010 at 12:11 AM

    I take biotin and vitamin E per day for hair and nails. Biotin is for the hair to grow and be strong and healthy is required. It is a vitamin B, and you can find in foods (eggs, Romaine, almond), or be taken as a supplement, you get a bottle of vitamins biotin find at Wal-Mart, Walgreens, etc. goal. Vitamin E makes your hair shiny. Hope this helps!

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